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Tom's coffee and chocolate custard - Tom Kerridge: Lose Weight for Good - BBC Two

Sandra and Jenny taste-test Tom's coffee and chocolate custard pots.

 

Lighter French apple tarts

frenchappletart

If you have time to make the chia seed and maple yoghurt, it's the perfect accompaniment to these simple and delicious tarts.

Each serving provides 325 kcal, 7g protein, 38g carbohydrates (of which 21g sugars), 14g fat (of which 6.5g saturates), 3g fibre and 0.5g salt.

Ingredients

For the yoghurt

For the apple tarts

  • 200g/7oz ready-rolled light puff pastry
  • 2 tbsp apricot jam
  • 2 large sharp, green eating apples (300g/10½oz in total), quartered, cored, thinly sliced
  • 1 tbsp semi-skimmed milk
  • 2 tsp granulated sweetener
  • ½ tsp ground cinnamon
  • ½ tsp ground mace (or nutmeg)

 

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