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Low calorie Tikka Masala recipe - Tom Keridge: Lose Weight For Good - BBC Two

Tom Kerridge's quick Chicken Tikka Masala recipe shows just how easy it is to cook a healthy and delicious dinner.

 

Coffee and chocolate custard pots

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Recipe

Shop-bought, low-fat custard forms the base of these easy chocolate dessert pots, flavoured with coffee, orange and cardamom.

Each serving provides 155 kcal, 5g protein, 25g carbohydrates (of which 20g sugars), 4.5g fat (of which 3g saturates), 0g fibre and 0.1g salt.

Ingredients

 

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